File Name: alpha and omega music sheet .zip
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D.
Many people use fish oil and omega-3 supplements because they believe that they have health benefits. Indeed, having a diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health, and contribute to fetal development. However, studies into supplement use have produced mixed results , and it is unclear whether or not supplements are helpful.
In this article, learn more about fish oils and omega-3, including some potential health benefits and some good food sources.
Omega-3 fatty acids are fats commonly present in plants and marine life. Alpha-linoleic acid ALA , meanwhile, mainly occurs in plant-based foods, such as flaxseed. Omega-3 is present throughout the body, especially in the brain, retina, and sperm cells.
The body cannot produce omega-3 on its own, however, so people need to obtain it from dietary sources. Scientists have linked omega-3 to a number of health conditions. However, it is not always clear whether or not taking additional omega-3 can offer benefits.
The following sections outline some of these conditions and some other health benefits that omega-3 may provide. In , survey data suggested that females who take probiotics, vitamin D, fish oil supplements, or a combination of these may have a slightly lower risk of developing COVID However, this investigation has not yet undergone peer review, and the findings are far from conclusive. In fact, experts have warned against using supplements in an attempt to prevent infection with the virus. For more information on the COVID outbreak and advice on prevention and treatment, see our live updates page and visit our coronavirus hub.
Some people with multiple sclerosis MS take omega-3 because it may have protective effects on the brain and the nervous system. However, at least one study has concluded that omega-3 supplements do not reduce disease activity with MS. Some research has suggested that eating a diet rich in omega-3 may help prevent prostate cancer.
However, a study suggested that a high fish oil intake may actually increase the risk of high grade prostate cancer. The precise link between omega-3 and different types of cancer remains unclear , but a number of studies have found no evidence to suggest that omega-3 either increases or reduces the risk of various types of cancer.
People with low levels of omega-3 during pregnancy and while breastfeeding may be more susceptible to postpartum depression. The authors of a review concluded that taking fish oil supplements around this time may help reduce the risk of depression. However, people should avoid eating fish that may be high in mercury, such as shark and king mackerel, during pregnancy.
Some good alternative choices include canned light tuna, salmon, pollock, and catfish. In addition to postpartum depression, some studies suggest that EPA and DHA could help treat various neuropsychiatric conditions.
These include:. Some studies have suggested that omega-3 supplementation may help prevent cognitive decline, especially in older adults. However, their results are not conclusive, according to one review. Omega-3 fatty acids in fish oils may help prevent heart disease and stroke , according to the AHA. Specifically, omega-3 may help manage :. A study found that people who took fish oil supplements for longer than 1 month had better cardiovascular function during mentally stressful tests.
In , researchers noted that fish oil, due to its anti-inflammatory properties, appeared to help stabilize atherosclerotic lesions. The AHA recommend eating fish, and especially oily fish, at least twice per week.
They say that this may reduce the risk of cardiovascular disease. In a study , mice that received omega-3 supplements for 6 months appeared to have better retinal function and a lower risk of age-related vision loss than mice that did not receive the supplements. Optometrists often recommend taking omega-3 supplements to support eye health, even though scientific evidence does not always support their use for this purpose.
In some cases, eating a healthful diet may be more beneficial than taking supplements, according to some experts. In , for example, scientists who looked at the data of 4, people in Holland found that those who consumed fresh fruits and vegetables and 2 weekly servings of fish were less likely to develop age-related macular degeneration compared with those who did not.
Some people use omega-3 supplements for dry eyes. In , however, a year-long study involving people with moderate-to-severe dry eyes found no evidence to suggest that taking supplements was more helpful than taking a placebo for this purpose. Epilepsy is a neurological condition. Some studies have suggested that taking omega-3 supplements may help reduce the number of seizures a person experiences.
However, a review did not find conclusive evidence to suggest that this can help prevent symptoms. Omega-3 consumption may help boost fetal development, especially of the brain and eyes. This is one that reason experts recommend consuming oily fish during pregnancy.
However, it is important to avoid eating fish with high levels of mercury, such as shark and king mackerel, during this time. In , scientists concluded that consuming omega-3 during pregnancy may improve memory function in school-age children. In most cases, the best way to consume nutrients is through food, unless a doctor recommends taking supplements.
Animal-based sources of omega-3 include:. However, omega-3 supplements are unlikely to cause any severe adverse effects, according to the National Center for Complementary and Integrative Health. That said, people should check with their doctor before using them, as there may be some risks.
For example:. It is, therefore, essential to buy them from a reputable source. Learn more about the possible side effects of taking fish oil here. Consuming more fish oil and omega-3 may bring some health benefits, but eating a diet that offers a variety of nutrients is likely to be healthful. Anyone who is considering taking supplements should first check with a healthcare provider to ensure that it is safe. Shop here for fish oil supplements.
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They may, however, help support the immune system and aid in prevention…. Can fish oils and omega-3 oils benefit our health? Omega-3 fatty acids Health benefits Food sources Risks of supplements Summary We include products we think are useful for our readers.
What are omega-3 fatty acids? Potential health benefits. Food sources. Risks of using supplements. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you.
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