vitamins and minerals in fruits and vegetables chart pdf Sunday, March 28, 2021 2:23:21 PM

Vitamins And Minerals In Fruits And Vegetables Chart Pdf

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Vitamin Chart _ Nutrient Chart _ Vitamins in Fruits and Vegetables

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6 , B 12 , and folate. Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines , you will get enough of most of these vitamins from food.

Minerals are elements that originate in the soil and cannot be created by living things, such as plants and animals. Yetplants, animals and humans need minerals in order to be healthy. Plants absorb minerals from the soil, and animals get theirminerals from the plants or other animals they eat. Most of the minerals in the human diet come directly from plants, such asfruits and vegetables, or indirectly from animal sources. Minerals may also be present in your drinking water, but thisdepends on where you live, and what kind of water you drink bottled, tap. Minerals from plant sources may also vary fromplace to place, because the mineral content of the soil varies according to the location in which the plant was grown.

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They include:. The best way for your child to get enough vitamins and minerals is by eating a wide variety of foods from the five healthy food groups :. Our bodies absorb vitamins, minerals and other nutrients better when they come from food, rather than from vitamin and mineral supplements. Vitamin A You get vitamin A from liver, meat, milk, eggs, and orange fruit and vegies like carrots and sweet potatoes. You need vitamin A for eyesight, healthy skin, growth, development and good immune function. Vitamin B1 thiamin You get vitamin B1 from fish, meat, yeast extracts like Vegemite , wholegrain breads and fortified breakfast cereals. Vitamin B1 helps release energy from foods, so that the nervous system and muscles work properly.

What are the most healthful vegetables?

You should choose a diet made of nutrient-rich foods. Nutrient-rich or nutrient-dense foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories.

Essential for the proper functioning of heart, nervous system and muscle coordination.


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